The prevalence of depression continues to rise at an alarming rate and shows no signs of abating. People continue to pursue high-pressure lifestyles, which are known to fuel depressive episodes,...

There are a lot of fun things you can do to blow off some steam, forget about the stress of the bills, the work, and the heartbreaks, and simply relax enough to get a good night's sleep. After...

Toddlers need a good amount of sleep to grow and develop properly. A toddler who is not getting enough sleep may exhibit some of the following signs: cranky, irritable, lethargic, and not wanting to...

It's great to be able to sleep in until the last possible minute, but it may be frustrating to glance at the clock in the morning and see that it's almost midday when you were intended to get up at...

My partnership with Ritual Network on YouTube began in 2015 and is still active today. Because I receive so many emails inquiring about being a YouTube partner, I thought it would be best to offer an...

People often ask me, "What advice do you have for ASMR channels that are just getting started?" As a result, I came to the conclusion that the best way to provide my comprehensive list of hints would...