Do you recall your mother putting you to sleep by telling you tales or singing you a lullaby when you were a child? When she whispered it in your ear while standing very close to you, it worked...

Have you attempted to cure your insomnia using every possible method, but to no avail? Now the only thing that helps is taking sleeping drugs. However, it turns out that they are not that...

The prevalence of depression continues to rise at an alarming rate and shows no signs of abating. People continue to pursue high-pressure lifestyles, which are known to fuel depressive episodes,...

There are a lot of fun things you can do to blow off some steam, forget about the stress of the bills, the work, and the heartbreaks, and simply relax enough to get a good night's sleep. After...

Toddlers need a good amount of sleep to grow and develop properly. A toddler who is not getting enough sleep may exhibit some of the following signs: cranky, irritable, lethargic, and not wanting to...

It's great to be able to sleep in until the last possible minute, but it may be frustrating to glance at the clock in the morning and see that it's almost midday when you were intended to get up at...