How to Break the Sleeping Pill Habit


Although it is often believed that sleeping drugs do not easily lead to addiction, this is not always the case. It is possible to be addicted to a behaviour even if you are not physically dependent on a drug, since this is not the same thing. You may find it hard to believe, but it is possible for you to fall asleep without the assistance of your beloved little blue pill. All you need to do is make the conscious decision that you want to kick the habit of using sleeping pills. Even if you’ve been using sleeping medications for the last three decades, if you’re feeling too exhausted right now, it’s a good time to start teaching yourself how to fall asleep on your own.

How to Kick Your Habit of Taking Sleeping Pills

Start on the Weekends

Working throughout the week will make it much more challenging for you to give up smoking or drinking, despite the fact that you could be motivated to go “cold turkey.” It’s likely that you’ll have problems falling asleep during the first few weeks after quitting your habit of using sleeping pills. Because of this, you shouldn’t force yourself to go to work without having at least obtained some rest. Because of this, you should get started on the weekends and continue doing so until you are able to fall asleep without the assistance of a sleeping pill on Friday and Saturday evenings. When you’ve mastered that, you’ll be ready to go out on your own during the weeknights.

Create a Sleepy Environment

There is a wide variety of potential causes for your inability to fall or stay asleep without the assistance of a sleeping tablet. You are going to have to cultivate an atmosphere that is conducive to sleep in order to kick the habit of using sleeping pills. Invest on some brand-new, plush pillows and pillow coverings. Remove the used sheets from the mattress and replace them with clean ones. Put up the curtains and close all of the blinds to prevent the light from the street from entering the room. You should feel more inclined to get some shut-eye as a result of all of these factors. You may also try getting into a long, hot bath just before you get ready for bed. This could be really relaxing.

Put Worries Out of Mind

It’s possible that your high levels of tension and anxiety are making it difficult for you to kick the habit of using sleeping pills. If you have a lot of things going through your head, you should strive to push them out of your mind and not worry about them. You should jot things down on a piece of paper so that you won’t forget about them or try to push them out of your memory. Because stress is one of the most prevalent reasons of insomnia, you should make it a priority to reduce the amount of stress in your everyday life.

Keep a Routine

If you do not establish a pattern for yourself, you will not be able to kick the habit of using sleeping pills. It is not healthy for one’s sleep quality to alternate between going to bed at 10 o’clock one night and staying up until twelve o’clock the following night. Create a plan and do your best to keep to it as much as possible.

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