What is ASMR?
Autonomous sensory meridian response, or ASMR for short, is a kind of feeling that occurs in reaction to certain stimuli. Its full term is Autonomous sensory meridian response. It often begins with a tingling sensation in the scalp, but it may spread to other areas of the body. You will enter an extreme level of relaxation as a result of this, quite similar to the feeling you get from getting a massage.
When watching or listening to ASMR videos, you must use headphones or earphones.
The sensation is generally brought on by certain stimuli that are often encountered by an individual. It is able to provide a bodily sense even when there is no actual touch between the two parties. The individual who watches an ASMR video will envision themselves in the film and feel as if they are in a highly realistic situation. In addition, Autonomous Sensory Meridian Response (ASMR) is a more focused practise than meditations because, during ASMR, you are completely focusing on and absorbing what you are seeing and hearing in the present time.
Where to find ASMR videos?
The sound of whispering is the ASMR video format that is most often used. There are videos of people whispering that can be seen all over the internet, and their only purpose is to induce ASMR in viewers. Scratching, blowing, paying close attention to oneself, focusing, and other similar activities may also be popular triggers. In contrast to ASMR videos featuring whispering, these ones will have fewer particular sounds and sensations.
The vast majority of ASMR videos that can be discovered on the internet are centred on the stimuli of personal attention. Techniques related to role-playing are used in order to accomplish this goal. All of them are playing out the circumstances in which the spectator is engaging with another individual in one setting. It is presented as if you were a trained expert of some type, and you are required to make the audience member the focal point of attention. Some of them will have stated that receiving personal attention of this sort is a trigger since it will remind us of the caring circumstances and experiences that were connected with being a kid.
On YouTube, you may find a multitude of ASMR videos, many of which have amassed millions of views. The people who make these ASMR videos often have a large number of dedicated fans. The consensus of the extensive community has ratified it. A significant number of people assert that ASMR is effective in treating conditions such as sleeplessness, depression, and anxiety. People who are looking for an ASMR encounter may often be found looking for it on video sharing platforms like YouTube.
Simply enter “ASMR” into the search feature on YouTube, and you will be presented with a large number of videos that are specifically designed to put you to sleep. You are free to experiment with all of them to see which kind of triggers work best for you.